SIDE THRUST BREAK DOWN

SIDE THRUST BREAK DOWN

THEORY

ONE SEEKS TO FLATTEN OUT ONES OPPONENT BY REACHING ACROSS TO THE FAR KNEE AND FARE ANKLE AND THRUSTING SHOULDER INTO HIP CAUSING OPPONENT TO BELLY DOWN.

STEPS

0. GRAB FARE ANKLE AND FARE KNEE

1. DROP SHOULDER TO HIP

2. THRUST HARD FLATTENING OUT OPPONENT

3. EXECUTE A FINISH

BARRIERS

1. LACK OF POSITIVE PRESSURE

2. FAILURE TO DROP SHOULDER INTO THE CORRECT LODCATION

PRIMARY CONTROL POINTS

KNEE, ANKLE, HIP

SPECIAL NOTE------ THIS BREAK DOWN WORKS GREAT ON THE BIG BODIES

SIDE THRUST BREAKDOWN