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LONG SIT OUT

THEORY

ONE SEEKS TO ESCAPE FROM OPPONENT THROUGH THE CREATION OF SPACE BY KICKING OUT WITH ONE LEG AND ROLLING OVER ONTO THE SHOULDER FACING

OPPONENT .

STEPS

0.HAND CONTROL

1. KICK ONE LEG STRAIGHT OUT

2. FALL TO SHOULDER AND KICK AROUND HARD

3. SWIM FREE ARM UP TO CATCH OPPONENT COMING AROUND.

4. FACE

BARRIERS

1. DONE LACKADAISICAL

2. FALLING TO ELBOW INSTEAD OF SHOULDER

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